Hope this helps all in knowing what nutrients we are looking for when selecting our food from the market :)
Today, we are not lack of basic nutrients like protein, vitamins. What our immune system really need is disease fighting nutrients from plant food which are phytochemicals, antioxidants and polysaccharide
1) ANTIOXIDANTS
2) PHYTOCHEMICALS
3) POLYSACCHARIDES
Do contact me if you want to find out more information about disease-fighting nutrients.
Joselyne
