Hope this helps all in knowing what nutrients we are looking for when selecting our food from the market :)
Today, we are not lack of basic nutrients like protein, vitamins. What our immune system really need is disease fighting nutrients from plant food which are phytochemicals, antioxidants and polysaccharide
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAueCwdcElqot9nan6ZHfLsM5s3MqjKOICDr_q8bWvB-lzCSJJeyLoWOIt-INguMWi90B1ZvaACt2rANhVERvFedMHNp0XRaGTAX67BerB4XEnIQlfF63RSyRCXYefx5Wkd6-Mz0QASvWi/s400/blogger-image-2105691782.jpg)
1) ANTIOXIDANTS
2) PHYTOCHEMICALS
3) POLYSACCHARIDES
Do contact me if you want to find out more information about disease-fighting nutrients.
Joselyne
No comments:
Post a Comment