Showing posts with label positive emotion. Show all posts
Showing posts with label positive emotion. Show all posts

Tuesday, August 9, 2016

Are You Happy?

My dear friends, 

Are you happy?

Do you stay positive when you face challenges in your life?

Many researches have shared that cultivating a positive thought will allow you attract more good things into your life and make you happy! 

Just like the water that gives a highly organised crystal when you say or think "I love you" to it, 
and it gives you an ugly crystal when you say or think "You're ugly" to it.

Your thoughts affect the world around you, which includes your HEALTH.




Live a Nutritional Immunology Lifestyle with positive THOUGHTS. =)

I would like to end the post by sharing the below:

- HAVE FAITH and EXPECT THE BEST -

Faith begins by believing your heart that what is right has a chance.

Faith is knowing in your heart that good can overcome evil, that the sun can shine in a rainstorm.

Faith is peaceful and comforting, because it comes from within where no one can invade your private dreams.

Faith is not something you can demand or command, it is a result of commitment or belief.

Faith is believing in something you cant see or hear, something deep inside that only you understand and you control.

Faith is trusting in yourself enough to know that no matter how things turn out, you make the BEST of them.

Best Regards, 
Joselyne 
Nutritional Immunology Consultant
+65-9090 9942
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Thursday, February 27, 2014

Lets practicing gratitude

I was grateful for my husband coming to fetch me back home, with mother-in-law's help to take care of our baby at home yesterday's late night. 

When reaching home and I took over to attend to the baby, my mil handed 2 new t shirts over, telling me one for baby and one for me. They got it during the return trip from Malaysia. I felt so thankful upon receiving the gift from her. Instead of the daughter in law to get her Smth, now it's the opposite way. Must reflect and review already!! Haha 


I feel whole-heartedly grateful for my understanding and helpful in-laws. Definitely same for my husband. 

Everyday when we wake up, do we feel grateful to what we have on our life? Our family, relationships, health, money etc.. I think it is a good way to welcome a brand new day by feeling grateful to at least 5 things in our life daily. I started practicing them now.


I feel that this helps us to relieve and in fact block negative emotions as there is no space for us to get angry when we practice gratitude. This promotes a healthier living also as our immune system is affected by our emotion. When one gets angry, stressed up, frustrated, pur immunity will drop by 80% within just half an hour's time, this also means the risk of getting diseases including cancer increases by 100%. Hence, maintaining healthy and positive emotion is one the keys to a healthier immune system thus leading to better health. 

A good book that I always recommend people to read which is related to gratitude. 



Warmest regards, 
Joselyne