Friday, November 13, 2015

My girl finished 1 millennium liquid package at one shot

Millennium has always been my girl's favourite drink since young! 

I feed her to nourish her immune system and building up her immunity. 

It has been quite some time that i feed her millennium liquid instead of millennium powder since I bought quite a few millennium liquid earlier. 

On 9th Nov (monday), when I came back from work, my husband asked me not to put millennium liquid at places which is accessible for my girl next time. 

I asked him "Why"? 

He replied that because my girl took 1 package of millennium liquid (as shown in the below picture) and finished the whole new package at ONE SHOT.


I then asked, OH, what happened later? 

My husband told, she POO (watery kind) but she is still perfectly alright. 

One package is definitely too much for her. 

However, i know that if one over consume millennium, it will not cause any side effects for example get poisoned as it's made of wholesome cactus, not synthetically or chemically made. 

At most, it will be wasted and come out from the body. 

I felt relieved and thankful of myself :) that I chose to use only E.Excel wholesome food products for my girl since young to help on her immunity build-up instead of using synthetically made supplements. 

E.Excel wholesome food products have been well-known for its food safety, effectiveness and uniqueness for coming to 30 years. 

Even a small children and preggies can rest assured to consume any of the food products. 




Warmest Regards, 
Joselyne
90909942 
Your Nutritional Immunology Consultant 



Thursday, November 12, 2015

Participating in Questionnaire Nov 2015 and stand a chance to win the Lucky Draw

Dear Readers,

Thank you for your support on this blog. In order to further improve on our services, your valuable feedback is appreciated.


Kindly fill up the below Questionnaire and we will consider to implement it on our upcoming posts.


By completing the below Questionnaire and submit before 30th Nov 2015, you will stand a chance to win the lucky draw of the below gift packs as a token of appreciation. 


Gift Pack 1 (3 sets): VegeColor sachets worth $10




Vegecolor is a specially formulated powder beverage consisting of over 20 colourful vegetables and fruits, including cauliflower, broccoli, carrot, yellow bell pepper, red beet, cherry, spinach, kale, snow pea, blueberries and red cabbage.

More info:



Gift Pack 2 (2 sets): Nutrition. Immunity. Longevity Book worth $13




The author of the book is the world-renowned Nutritional Immunologist Dr Jau-Fei Chen.

More info:
http://healthywholesomefood.blogspot.sg/2015/04/latest-nutritional-immunology-book.html


Kindly follow the steps: 


1. Copy the below questions


2. Email your questions and answers to: joselyne.mhchng@gmail.com before 30th Nov 2015.


*Winners of the lucky draw will be notified through email/ contact number. 


Questionnaire Nov 2015

1. Name: _____________________


2. Address: ___________________


3. Gender: ____________________


4. Age: _______________________


5. Do you wish to learn more on any health topics?

Please indicate "YES" by the side of the topics and specify the details if any



  • Boosting immunity
  • Heart and Liver disease
  • Cancer prevention
  • Auto-ommune disease
  • Joint Heath
  • Weight management 
  • Skin Care
  • Kids' Health
  • Nutrition
  • Others

6. How have you benefitted from the Healthy Wholesome Food Blog/ E.Excel wholesome food products/ our services? 

_____________________________________________________________

7. Do you have any comments on the Healthy Wholesome Food Blog?

____________________________________________________________

8. Do you wish to receive updates on our health talk events or health information?

If yes, please fill up the below: 


Email:______________________

Handphone no: ______________
Date:_______________________

9. Lastly,  the gift pack that I wish to receive is:


  • Gift Pack 1: VegeColor
  • Gift Pack 2: Nutrition. Immunity. Longevity Book
Gift Pack _____



Thank you for participating. We appreciate your feedback. 

Wednesday, November 11, 2015

What are the Symptoms of Ovarian Cancer?

Read this article about ovarian cancer appearing on one of the health magazines recently. Decided to share it out.

It was written by a senior medical oncologist consultant from Parkway Cancer Centre Singapore.  



Translation: 

Ovarian cancer has been number 5 killer among women in Singapore. 

Yearly, there are more than 290 new cases of ovarian cancer and the number is on the rise. 

Many people thought that health condition such as stomach bloatedness, constipation, gastric problems are due to stomach wind and just ignored it.

However, all the above could be the symptoms to ovarian cancer. 


Translation:


Modern lifestyle such as diet change, delay in pregnancy, non-breastfeeding and so on have contributed to the increasing rate of getting ovarian cancer.


If you realise that you keep putting on weight, stomach discomfort, or having difficulty in passing motion, stomach bloatedness, these could be the symptoms to ovarian cysts or ovarian cancer.



Translation: 

According to studies, there are 5 groups of women who are exposed to higher risk of ovarian cancer. 

1. Women who are not giving birth before
2. Women who give birth late at age
3. Women who give birth once
4. Women who start menstruation early and stop menstruation late
5. Women whose family members have breast cancer or ovarian cancer before, or BRCA1, BRCA2 which is a type of colon cancer. 


It's indeed disheartening to see the rising number of cancer which took away the lives of so many people. 

It will be a hard experience for the family members also when one is diagnosed with cancer. 

I can relate to the mission of Dr Jau-Fei Chen for why she changed her research direction 30 years ago to researching on Nutritional Immunology. 

She was once a cancer researcher which studied into the western treatment to cancer treatment.  

However, a young mother with cancer has changed her research direction. 

One day when she was roaming the cancer wards, she saw this young lady doing a tape recording. Out of curiosity, she asked the lady. 

This lady replied her that she was doing this tape recording as she knew that her days were numbered. She hoped this tape can be passed to her daughter to listen when she is getting married, and her son to listen when he graduates. 

After listening to her reply, Dr Chen was very upset and went back to her lab and started tearing. 

She was puzzled that why this young lady made her so upset and depressed as this was not the first time she talked to cancer patients. 

She finally found the answer of her sadness that because cancer has taken away the right of being a mother. This young mother will never have the opportunity to see her children from growing up. 

**(I read this love story - cancer related on Reader's Digest earlier which is touching that i shared on this post:

She knew deeply that western treatment will never guarantee the survival chance for a cancer patient as the western treatment brings along strong side effects and it doesn't treat the root cause. 

That's the reason that why cancer is difficult to treat and mortality rate is high when one is diagnosed with cancer. 

As a young scientist who had a big dream of creating a disease-free world, Dr Chen knew that she would never get to fulfil her dream through her research into western treatment. 

Therefore, she started to change her research into preventive science as from her research into plant foods, she was enlightened that there are many good nutrition in plant foods that can stop the cancer-causing process or even starve and destroy the cancer cells. This process doesn't bring along any side effects to human body unlike chemotherapy. 

From then onwards, the science of Nutritional Immunology was born and Dr Chen has been in the leading position in the research of Nutritional Immunology for so many years (close to 30 years).

In fact, cancer doesn't happen on a person when their immune system is healthy and when they lead a healthy lifestyle. 

Cancer doesn't happen overnight also. It was that the person has made 100 mistakes before cancer is formed. 

Cancer has an incubation period. About 2 thirds of the time, cancer stays hidden. 

For example, breast cancer takes 6 to 8 years to grow from 1 cell to the size of 1cm. 
Colon cancer takes about 10 to 20 years for newly formed colorectal growth to become cancerous. 

Even the best doctor or health check ups will not be able to detect the existence of cancer until a tumor of at least 1 mm size is formed. In this 1 mm size tumor, it contains 1 million of cancer cells.  

Imagine after detected, when these cells (1 million cancer cells) multiply, it will become 2 millions, then 4 millions, then 8 millions and so forth!! 

Therefore, usually cancer cells spread fast when it's detected! 

So the 2 thirds of the time period is extremely critical as it can influence whether cancer cells will continue to multiply or if they can be stopped or even destroyed. 

The health of immune system is an important factor in the speed of cancer growth. 

A strong immune system means slower cancer cell growth.

Watch below youtube to listen from Dr Chen's sharing personally on cancer prevention. 

She shared on Steve Jobs' cancer condition also in this video. 




Dr Jau-Fei Chen's profile: 



Born in Taiwan, Dr. Jau-Fei Chen emigrated with her family when she was 10. She entered Brigham Young University in the U.S. at the tender age of 16 and achieved her PhD in microbiology (specializing in immunology and biochemistry) at 26. Then she made her foray into cancer research.

Dr. Chen discovered the importance of cancer prevention as she progressed further into cancer research. It was during her extensive research that she discovered the link between proper nutrition and the health of the human immune system. This momentous discovery led Dr. Chen to pioneer the E. Excel science of Nutritional Immunology—her innovation for preventive healthcare. E. Excel International is her global platform for the advancement of Nutritional Immunology and the research of plant foods.

Dr. Chen has won many international awards and accolades for her excellent contributions as a scientist and entrepreneur. However, her ultimate dream is to create a world without disease.

• Awarded Outstanding Overseas Youth Award and Annual Model of Overseas Chinese Youth Entrepreneur Award in Taiwan.
• Named Outstanding Woman of the Year by the Chinese Women’s Association of America.
• March 8, 1996, was declared Jau-Fei Chen Day in the state of California in the U.S.
• The first person of Chinese descent to be named as one of the Ten Outstanding Young Americans in that field by the U.S. Junior
  Chamber of Commerce.
• Awarded The China Dynasty Award by the Overseas Chinese Affairs Commission of Taiwan.
• Conferred Outstanding Individual of Our Time Award by the media in the Asia-Pacific region.
• Received by various government officials and heads of state.
• Named as one of the Top 100 Chinese in America. 
• One of 14 Chinese persons to be featured in the book Outstanding Chinese in the World.
• Featured as one of 12 exceptional entrepreneurs honored in Malaysia’s Nanyang Siang Pau’s book, Nanyang Salutes: The Vision and the Way, where she was dubbed “Angel of Health.”
• E. Excel International won the Asia Pacific Super Excellent Brand—Outstanding Brand Excellence Award.
• Dr. Jau-Fei Chen has written a number of books, the most recent of which is Nutrition • Immunity • Longevity.

It has been very enriching journey for me for the past 7 years since 2008 when I chanced upon the science of Nutritional Immunology. 

I was amazed with what I learned from Dr Chen as it has corrected a lot my concept over nutrition and diseases. 

I was once used to believe that vitamin pills and other synthetic supplements are good and even encouraged my friends to consume without knowing the side effects. 

I was once think that cow's milk, yoghurt drinks, fish oils are good for our human body and I took them very often. 

For so many years of 'following' Dr Chen to learn on Nutritional Immunology which covers  a wide range of health knowledge, I realise that i have become a wiser consumer. It has benefited my family members too.

Even choosing a cooking oil require a knowledge and wisdom also =) Dr Chen has shared  her research and studies on her recent talk also. 

It's worth learning on how to choose a healthy cooking oil - watch the below youtube shared  by Dr Chen



If you have any enquiry related to cancer prevention, nutrition, health condition, kindly contact me through whatsapp or Facebook message. 

**Make an appointment with us for a complimentary one to one consultation**

Be a wise consumer, We are what we eat. 

Best Regards, 
Joselyne 
90909942
Your Nutritional Immunology Consultant


Monday, November 9, 2015

What are the benefits of variety of mushrooms?

Whenever we eat mushrooms, have you ever wondered which mushrooms are the best?
Why are we eating mushrooms?

Find the answers from Nutritional Immunology knowledge =)


1. Let's first understand HOW VIRUS infect our body cell and Multiply to more viruses:

Picture / Step 1: A virus infecting (landing on) a host cell.

Picture / Step 2: The virus injects genetic material into the host cell, taking over the cell's genetic machinery and begins to make new virus parts. 

Picture / Step 3: Eventually so many viruses are made that the host cell bursts open and dies, releasing all those new viruses to infect other body cells. 






That's how viral infection happens. 

More and more viruses will be produced within the body if the multiplication process is not stopped!! 
  • See: what diseases are brought by viruses?

Usually there is no medicine for viral infection! 

However, your immune system knows the way to stop the virus multiplication and kill the viruses!

- Our Natural Killer Cells will drill a hole into the viral-infected cells to stop the multiplication of the viruses.
- Interferon (immune chemicals) produced will suppress the multiplication process of viruses. 


These special army in our body requires nutrients to work efficiently! 


The nutrient is Polysaccharides!!

2. Charateristics of Polysaccharides:

  • Different polysaccharide have different functions, each containing unique effects and benefits for different types of cancer. Therefore, it's important to obtain a polysaccharide product which come from different types of polysaccharides to obtain an optimal immunity effect. 
  • The amount of polysaccharides used is important as only an appropriate dose elicits the BEST response from the body. 
    • If we consume LESS or MORE than what our body need, there will be NO effect to our immune function 
    • Some polysaccharides can withstand the gastric juice, but some not. 
    • When these polysaccharides reach our intestines after going through our stomach, there may be less amount of polysaccharides being left to be absorbed. With less amount, the immunity effect may not be obtained. 

3. E.Excel Nutritional Immunology Research and Polysaccharides 

It's very challenging to extract and concentrate the polysaccharides and mass produce so to benefit the consumers in the market.


Extraction and concentration of polysaccharids can be done in the laboratory scale but may not guarantee a successful production in the manufacturing plant which is of larger scale.


However, E.Excel has achieved the above after years of research into polysaccharides and produce NUTRIACT CAPSULES!





  • How E.Excel NUTRIACT different from other mushrooms products in the market?
    • NUTRIACT is a concentrated polysaccharides product and is different from average dried mushroom powder product (不是一般蘑菇磨成粉产品 
    • Because the dosage of polysaccharides is very important, NUTRIACT uses concentrated polysaccharides so that the optimum amount of polysaccharides is standardised within each individual packet.
    • Dried mushroom powder products in the market may not contain the optimum dosage of polysaccharides due to uncertain standardised amount of polysaccharides (due to harvesting time, season, soil etc)
    • E.Excel produces NUTRIACT based on the amount of polysaccharides, NOT the amount of mushrooms. 
    • NUTRIACT is made up of ABM Mushrooms, Shitake Mushrooms, Maitake Mushrooms and Ganoderma (Ling Zhi) - to ensure different polysaccharides are covered to achieve an optimal immunity-enhancing effect for cancer prevention.


4. How effective NUTRIACT



With the use of NUTRIACT and other E.Excel product, there are many happy mummies when the children are recovering fast from fever without having to use medication

  • Frequent Flu and Cough:


  • Hand-Foot-Mouth Disease (HFMD):


  • My personal experience: NUTRIACT has always been my most wanted product when my child is running fever. (Usually fever is due to viral infection)

http://healthywholesomefood.blogspot.sg/2015/04/power-of-mushroom-in-combating-fever.html

Hope this post helps you to understand how polysaccharides help you in viral infection prevention.





For more info or any enquiry, feel free to drop me a message on whatsapps or Facebook. 


Stay healthy for a happy individual and happy family!



Warmest Regards, 

Joselyne 
90909942
Nutritional Immunology Consultant

Sunday, October 11, 2015

Fiber and Nutritional Immunology

Fiber and Nutritional Immunology

How many of you goes to washroom for bowel movement at the same timing on daily basis?
How many of you do not need to spend much effort for your bowel movement?

If your answer is yes, then probably your fiber intake is good. 

In general, i believe many people would want to find out how much fiber intake is considered enough to maintain good health? 

The American dietetic Association, American Cancer Society, American Heart Association and American Diabetes Association recommend a daily intake of 25g to 35g of dietary fiber to maintain good health.

Example of fiber content:
  • Carrot (1) 2.3g 
  • Celery (1cup) 1.7g 
  • Apple (1 fruit w skin) 2.8g 
  • Kiwi (1 fruit) 1g 
  • Barley (1/2 cup,cooked) 4.2g
  • White rice (1/3 cup) 0.5g
  • Psyllium husk (100g) = 78g
  • Oat (100g) = 11g



(Fiber can only be found from plants, not animals

There are many benefits of fiber to our body to prevent many diseases including 

• colorectal cancer
• heart diseases
• control blood sugar level
• prevent obesity etc. 

For children, they can have a better appetite, better digestive health, healthy weight gain. 

Read more from the attachment to learn more







After understanding the importance of fiber intake, i personally think it's really challenging for us to get enough 25g - 35 gram of fiber a day from our diet!!

Let's see how's our daily diet usually go?

For example

Breakfast:
- Salad
= 4 g of fiber 

Lunch: 
- rice with 2 servings of vegetables + 1 serving of meat 
- 2 slices of fruits 
= 5 g of fiber

Dinner: 
- noodle 
- 1 apple and 1 orange 
= 5 g of fiber

Total fiber = 14 g of fiber 

(Recommended fiber intake a day is 25 - 35 gram) - only fulfil 50% 

Insufficient of fiber intake will cause constipation problem. Looking at the above diet habit, it's understandable why constipation has become so common nowadays. 

Many have suffered from Haemorrhoid also after experiencing chronic constipation for a while.  

The above problems can lead to colon cancer if nothing has been done to rectify. 

Colon cancer rate is increasing in recent years. 

Nothing happens out of sudden. It starts from small problems. For example, the person has been suffering from piles and chronic constipation before being diagnosed with colon cancer. 

Colon Cancer has incubation period of 10-20 years before being detected and diagnosed. 
So never ignore the importance of sufficient fiber intake in our daily diet. 

By changing our diet, we can save our lives and family's lives!

There are many fiber products in the market to help solve the constipation problems for example some forms of fiber drinks.

However, some fiber drinks in the market is 'effective' but not safe. For example, it gives laxative effects to clear the bowel by stimulating the bowel movement. Laxative effects give rise to many health problems including rectal irritation, stomach discomfort etc. 

Read more:

Be a wise consumer, learn to read product label to identify what are the ingredients in the product can help us to consume a safe and effective product. 

Talk to me, I will share with you how to prevent constipation through superfoods solution. 


Shared by 
Joselyne 
Nutritional Immunology Consultant