Showing posts sorted by date for query superfoods. Sort by relevance Show all posts
Showing posts sorted by date for query superfoods. Sort by relevance Show all posts

Saturday, May 26, 2018

Cupcake baking with Emily at Home

School Holiday started! 😄

1st activity of the school holiday for the kids. 

I decided to do a Baking session with Emily at home today! 

She was excited to see her 1st time baked cupcakes for the family. 

Although the cupcakes don't look that nice, a great learning experience for her with her willingness to learn. 💗



Cupcake, added with Aromantic Powder 😄



What is Aromantic Powder?





Have a great weekend! =) 

If you have any enquiries, welcome to PM me at +65-9090 9942. 


Best Regards, 
Joselyne
Excellence Lifestyle Coach 
+65-9090 9942





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Wednesday, June 21, 2017

How to reduce your suffering during fever?

Many people dislike getting fever, as they feel lousy, tired, body ache, headache and so on during fever. 

Some are caused by medication intake that make them feel dizzy and sleepy

The most challenging part for working adults is that they worry about their work, therefore, struggling to complete their task despite not feeling well

How to reduce your suffering during fever?
How to speed up your recovery from fever?

Good news is that besides using medication which brings along side effects, there is a better way that we can do to handle FEVER. 

SUPERFOODS are the solution, to nourish well your immune system. 
A well nourished immune system will increase its defense activity, to help destroy viruses/ bacteria for you in the body. 

How to nourish well your immune system. One of the important nutrients is: POLYSACCHARIDES

You can find polysaccharides in NI Food Nutriact.

→  What is Nutriact?


Nutriact is made of 4 types of Mushrooms: ABM mushroom, Shitake Mushroom, Maitake and Ganoderma. 


  • Example: What is my natural remedies for my 2 year old girl with Fever?




For more info or enquiry, you're welcome to contact me at +65-9090 9942. 


Wishing you and your family always in the pink of health and be a wiser consumer. 💗


Best Regards, 
Joselyne
Nutritional Immunology Consultant 
+65-9090 9942







Sunday, June 18, 2017

OXYGINBERRY: Do you know our body can self-produce COLLAGEN?

As most of us knows that Collagen is excellent for skin, 

do you know that Collagen is very beneficial for our overall health


Many of our body parts contain collagen! 




Generally, Collagen gives major functions as shown below: 

1. Skin - make our skin more elastic and supple, prevent sagging, wrinkles and fine lines formation


2. Bone density & Joints - Collagen binds calcium mineral in our bone to prevent osteoporosis, Collagen also strengthen the joint cartilage to prevent wear and tear of joints 


3. Eyes - Prevent macular degeneration and retain transparency of cornea


4. Muscles - Maintain good posture and impart muscle flexibility, to prevent muscle tear and injury 


5. Internal Organs - Collagen lies beneath the surface of internal organs such as stomach, intestines, to protect and strengthen them


6. Blood Vessel Walls - Collagen maintain flexibility and expandability of blood vessel walls to prevent stroke 


7. Prevent Cancer - Collagen on the outer walls of blood vessels effectively lock and prevent cancer cells from entering blood vessels and spreading to other parts of the body 




There are 5 types of Collagen in our body:



However, we start to lose our collagen at the age of 25 drastically! !


With the unhealthy modern lifestyle hazards which increase the ageing process, our collagen loss are even at more rapid rate!!

Why our body age? 

The main culprit is due to FREE RADICALS - which come from atmospheric pollutions, UV rays, our body metabolism, stress and nutrition misconception. 

Our exposure to FREE RADICALS are basically EVERYWHERE, ANYTIME, even when we are eating, and sleeping. 




Without giving our body a layer of protection via ANTIOXIDANTS to prevent free radical attack, we will suffer from many degenerative diseases soon or later, such as skin sagging, osteoporosis, joint pain, heart diseases, macular degeneration and so on. 


How do you replenish your body COLLAGEN?

As we now understand the importance of collagen, there are many collagen products in the market, using different source of collagen such as animal collagen from marine, fish, pig skin, and so on.

Some are taking animal placenta too

What's wrong with taking ANIMAL COLLAGEN drink?

  • Animal Placenta

According to the nonprofit organization Environmental Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood.

Do you think animal can better protect their placenta as compared to us?


  • Animal Collagen 



Do you think we can use animal kidney on the kidney failure patients?

Why NOT?
The answer is very obvious that animal kidney and our kidney is different. 

Do you think we can use animal collagen to replace our body collagen?

I believe the answer is also very obvious - NO. 

Our HUMAN COLLAGEN CANNOT be replaced by animal collagen as they are 2 different collagen. 
Do you know that when animal collagen enter our digestive system, it will be digested to become an amino acid (a smaller structure of protein), no longer collagen anymore?  
Also, why would we want to put ourselves at higher risk of getting cardiovascular diseases and infections due to high cholesterol, calories and contamination risk in animal collagen, such as pig knuckle, pig skin, fish skin and so on?

Do you know that the most contaminated part of the fish is in its skin and liver?




For me, I am taking OXYGINBERRY to give me an excellent layer of protection against FREE RADICALS, therefore to slow down ageing process! 

What is OXYGINBERRY?

It is made of wholesome plant superfood: Ginseng Berry, Cactus, Cactus Fruits, Grape Seeds, Rose and Seaweed



The 6 superfoods are rich in ANTIOXIDANTS that makes our body cells younger, therefore PROMOTE SELF-PRODUCTION of COLLAGEN in our body! 



I started taking OXYGINBERRY daily since i was 25 years old in 2007. 

It took me 10 years to look the below. 
This year I am 35 years old, a mother of 2 children, turning 3 children soon. 
I am grateful that with OXYGINBERRY, I can maintain myself well against premature ageing. 


With OXYGINBERRY, I can keep my immune system younger too, which also means my body can better defense against bacterial and viral infection, do detoxification more efficiently and repairing my damaged cells more effectively! 

If you have any enquiries related to the above, kindly contact me at +65-9090 9942 to find out more information. Thank you. 



Best Regards, 
Joselyne
Nutritional Immunology Lifestyle Coach
+65-9090 9942


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Wednesday, May 31, 2017

Is Fatty Liver Disease a Concern to you? How to Prevent Fatty Liver???

I attended Live With Dr Chen's talk (Chapter 2) at Resorts World Sentosa on 21st May. 

It was a very educational and I get to further enhance my Nutritional Immunology Knowledge to be able to serve better too =)

One of my great learnings was on Fatty Liver Disease!!



***Even a 5 year old suffered from Fatty Liver Disease due to Nutrition Misconception. 

People of higher risk to get Fatty Liver Disease are : 

Alcohol drinker
Obese due to unhealthy diet and lifestyle
People who use synthetic vitamins mineral pills (chemically made food), such as Vitamin A, E and iron pills

(as the above add burden and damaging the liver) 

Do you know also : 

• Drinking Kombucha,
Taking herbal medication  (such as 何首乌, 田七, etc etc)
• Using Pain killers (especially paracetamol)

are hurting and damaging your liver and lead to Fatty Liver Disease too? 

Fatty Liver Disease has  NO medicine to cure!!

Most of the time, it stay hidden in the body until symptoms such as

  • Jaundice
  • body turns yellow
  • Swollen Liver
  • Painful feeling on liver 

surface only the person discovered about their liver is deteriorating!!!!!!!

As liver has no sensory gland, so when this happens, the liver might already be hardened follows by liver cancer. 

(Many of the Normal Liver Testings may not indicate the accurate condition of your liver condition) 



***Once the liver reach Cirrhosis (Liver Hardening), it's irreversible. 


How do you take care of your liver when it's still healthy?

Practise Nutritional Immunology Lifestyle by: 


  • Avoiding unhealthy diet such as oily, fried food, synthetic vitamin pills (Do you remove the fish skin/ chicken skin before eating?) 
  • Be medication-free & avoid misuse of medication 
  • Exercising 
  • Nourish your liver thru Superfoods to cleanse your liver safely, and promote new young liver cell regeneration 


For me, I am taking E.Excel Orchestra daily as convenience to protect my liver as 

The 2 famous Japanese Longevity Herbs Kumazasa and Ashitaba in Orchestra are very excellent in cleansing our liver besides other health beneficial properties. 


Read more below about Kumazasa & Ashitaba in Orchestra: 




Your Health Is Your Best Asset.
Safeguard it well before it becomes Your Liabilty.  


Best Regards, 
Joselyne
Nutrtional Immunology Lifestyle Coach
+65-9090 9942


Sunday, April 16, 2017

What are the Superfoods for Diabetes Prevention

Diabetes Rate especially Type 2 Diabetes is getting worsen in Singapore due to rising obesity! 

Read the below news article: 







  • Type 2 Diabetes is a metabolic disease, means your body cannot use insulin properly although the pancreas is able to produce insulin. The fats that surrounds the body cells decrease the sensitivity of body to use insulin. 
  • Type 2 Diabetes affect 90% of diabetics. 
  • What happens to the body with diabetes?
    • Blindness
    • Heart Disease
    • Stroke
    • Kidney Failure
    • Lower Limb Amputation
    • 50% higher risk of death
    • 8th leading cause of death worldwide
  • With proper healthy lifestyle, mostly it can be preventable. 

What Superfoods Should I Eat for Diabetes Prevention?

1. Psyllium Husk

  • Helps control blood glucose levels
  • Reduces heart disease risk
  • Lowers cholesterol levels
  • Aids in weight management and reduction of hunger cravings
  • High fiber content aids in prevention of diseases such as diabetes and heart diseae
  • Rich in soluble fiber, which helps prevent constipation


2. Bitter Melon


  • Helps control blood glucose levels through compounds such as charantin, polypeptide-P and vicine
  • Boosts immunity
  • Combates free radical damage through antioxidant activity 
  • Helps prevent cancer

3. Ginseng


  • Increase insulin production
  • Helps prevent diabetic retinopathy by inhibiting oxidative stress
  • Boosts immunity 
  • Polysaccharides stimulate immune functioning and help suppress inflammation 
  • Helps improve insulin production by regulating cell metabolism


4. Soy

  • May reduce risk of type 2 diabetes
  • Lowers cholesterols levels
  • Cholesterol free 
  • Boosts immunity 
  • Soy isoflavones increase insulin secretion and help prevent diabetic cataracts 
  • A good source of high quality plant protein
5. Acerola Cherry




  • A burst of Vitamin C, a powerful antioxidant and is the first line of defense of against oxidation
  • Excellent source of nutrients: bioflavonoids, rutin, beta-caratene, calcium, phosphorus, iron, sodium and potassium.
  • Protects joints



6. Blueberry





  • Boosts the immune system
  • Supports heart and liver system
  • Helps to prevent cancer
  • Protects brain cells 
  • Improves vision
  • Fortifies bones and muscles                  


As a convenience, you can get the above superfoods from the E.Excel healthy wholesome food series:


STAY D is made of bitter melon, ginseng, acerola cherry and blueberry





EVERSTAY D is made of soy, psyllium husk & oat bran. 


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Together practising Nutritional Immunology Lifestyle by 

- eating healthy and nutritious food (low GI)
- doing consistent exercise 
- losing excessive weight 

it will help to prevent the risk of developing diabetes. 

  • More detailed införmation about diabetes: 



  • How Safe?


E.Excel manufacturing plant (Singapore) has been receiving "Food Safety Excellence Award" from Singapore AVA for consecutive 13 years since year 2004. 



  • More information about food safety: 




Sharing: 

My father has been benefiting from the above superfoods when his blood sugar level increased last year. As recommended by me, I gave him the above series of E.Excel foods to consume. 

He took Stay D and Everstay D consistently on daily basis together with Oxyginberry Capsules and other E.Excel food product. 

Within a month together with his diet control, his sugar level bas dropped from above 10 to normal range.

Thanks to my mother who has made him a healthy foods too with less oil, less animal meat and more plant fiber foods. 

I hope the above can benefit more people who has concern of diabetes on how to lead a healthy lifestyle to prevent diabetes ! 

For more info, please whatsapps me at +65-9090 9942.


Blessed Sunday to all! 


Your Health is your Best Asset. 
Safeguard it well before it becomes your Liability. 
Prevention is always better than cure. 


Best Regards, 
Joselyne
Nutritional Immunology Consultant
+65-9090 9942




Saturday, April 8, 2017

Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?
  • Nasi lemak? 
  • Toasted butter bun?
  • Fried Bee Hoon with luncheon meat?
  • Hot dog bun? 
  • Curry Puff? 
  • Wanton Noodle? 
  • KFC or McD's breakfast?
  • with coffee/ tea to keep you alert?


Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage
2. Animal-based foods such as egg yolk, cheese, butter, cows milk
3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)




I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 
Why is Breakfast Important?



Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)





As a convenience, 

VegeColor & EverStay D 
VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 



How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 
Yummy =)



A good education for my kids to know more fruits and vegetables as healthy foods too! =D 



Health is the BEST asset we have. 
Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 


Best Regards, 
Joselyne
Nutritional Immunology Consultant & Entrepreneur 
+65-9090 9942