Is your Breakfast Healthy?

Hi Friends, 

What breakfast do you normally eat in the morning?

• Nasi lemak? 
• Toasted butter bun?
• Fried Bee Hoon with luncheon meat?
• Hot dog bun? 
• Curry Puff? 
• Wanton Noodle? 
• KFC or McD's breakfast?
• with coffee/ tea to keep you alert?

Due to fast pace and rush hour in the morning, many of us may resort to one of the above list to fill up our empty stomach in the morning! 

However, are the above food healthy? **Ponder**

Let's see the below the criteria to unhealthy and healthy breakfast! 

Unhealthy Breakfast:

1. Smoked/ cured meat such as ham, bacon, sausage

2. Animal-based foods such as egg yolk, cheese, butter, cows milk

3. High calorie food such as oily foods (youtiao, hash brown, curry puff), nasi lemak, fried bee hoon)

I remembered there was one day when i brought my elder daughter to watch a movie, and in front of her was a cheesy hotdog offered to her, i was glad that she choose not to eat it despite of the temptation as she understand it's not a healthy food. =) 

Why do we need to take a Healthy Breakfast? 

Why is Breakfast Important?

Healthy Breakfast: 

to include Superfoods in your breakfast, for example Soy (excellent source of plant protein), Psyllium Husk (rich in fiber)

As a convenience, 

VegeColor & EverStay D 

VegeColor & Nutrifresh 

serve an EXCELLENT convenient healthy breakfast to kick of the day!!! 

Fruit & Vegetable Chart with 5 stickers is given with every purchase of breakfast set, so we can participate in the VegeSticker Game to enjoy specific promotion! 

How I consume my Breakfast Set?

I mix the breakfast Set (VegeColor + EverStay D) with Oxyginberry Beverage!! 

Yummy =)

A good education for my kids to know more fruits and vegetables as healthy foods too! =D 

Health is the BEST asset we have. 

Take good care of it before it becomes our liability! 

It can start with a little adjustment, from our breakfast!! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant & Entrepreneur 

+65-9090 9942

Food Safety is Our Concern

After attending the earlier business training by Dr Chen, a good reminder on one of the topics: Food Safety!

Do you remember how many food recalls cases you came across before?

For example:

1. Farmland canned tuna recalled over high levels of histamine: AVA

http://www.channelnewsasia.com/news/singapore/farmland-canned-tuna-recalled-over-high-levels-of-histamine-ava/3133144.html

2. FDA says pesticide residue found in 10 oatmeal items

http://www.taipeitimes.com/News/front/archives/2016/05/27/2003647215

3. Fake Seaweed in Singapore

• Why this happens in our consumer goods? 

• Can you imagine what will happen to our body when we consume these harmful residue unknowingly?

• Do you think will it harm our body by the continuous toxins loads, not to mention yet some toxins are from the unavoidable environmental pollution, stress etc. 

Good News is...

Its blessed in term of healthy food product, E.Excel Company has tested 385 Herbicides and insecticides in the raw ingredients of E.Excel products! 

Product Safety is of our utmost important commitment to ensure all consumers can rest assured and have a piece of mind while taking the nutritious wholesome food products! 

Read more from below:
https://healthywholesomefood.blogspot.sg/2014/06/quality-control-is-important-for-food.html

Some of the tested Pesticides are listed here:

Do What is Right, Not What is Easy! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant 

+65-9090 9942

SaveSave

Back by Popular Demand, Live with Dr Chen (last chapter) is back again in SINGAPORE!!!

<Knowledge is POWER>

I have been attending Live with Dr Chen for many years.

Guess what! 

The most rewarding result is that my 2 children have been medication-free since birth! 

I was happy and glad that with the Nutritional Immunology knowledge that I directly learned from the EXPERT - Dr Jau-Fei Chen who is the founder of Nutritional Immunology - I have become a blessed mom who know how to take care of my children's health using natural approach.

With so many health information available in the internet and media nowadays, how can we filter away and receive only the RIGHT ones which really benefit our health?

To me, this is very critical.

Without the right knowledge, we may be misled by the untrue health information and nutrition misconception. 

Only with the right knowledge from right and reliable source, we can safely apply what we learned to our family and children in safeguarding their health. 

Come and JOIN ME to the upcoming Live with Dr Chen (Last chapter of the year 2016) to pick up the latest right health knowledge on the below hot common health topics!!!! 

You'll find your 2 hours worth spent!!

For any enquiry, please feel free to contact me at +65-9090 9942. 

Tickets are HOT and always running out!! Please contact to book the ticket ASAP. Thank you =) 

Best Regards, 

Joselyne

Nutritional Immunology Consultant/ Entrepreneur

+65-909 9942

Is Wheat Flour a Silent Killer in your food?

Read an article on Wheat Flour 

https://thetruthaboutcancer.com/wheat-flour/?utm_source=SM-Facebook&utm_medium=fb&utm_term=wheat-flour&utm_content=FB-wheat-flour_10%252F2%252F2016

Thanks to Dr Chen's Previous session on Folic Acid, which I've learned that fortification of folic acid into FLOUR which may cause harm in our body. 

• Excessive intake of folic acid (synthetic) into our body may cause the bad cells to escalate the mutation process to become cancer cells. 

• Therefore, avoid taking too much foods that are rich in synthetic source of vitamins and minerals, such as bread, cereals, biscuits and drinks that have been fortified with synthetic vitamins and minerals. 

With the possibility of exceeding the daily required intake of vitamins from the daily foods unknowingly, do you agree that taking Vitamin pills will even bring up the level of synthetic intake to the body knowingly?

This is because many toddlers and kids' VITAMIN PILLS are made synthetically using chemical sources. 

As a wise parent, do you prefer synthetic or wholesome foods to nourish your child's immunity and body?

Check out superfoods from WHOLESOME source to nourish your kids' body and immune system: 

https://healthywholesomefood.blogspot.sg/2016/08/oxyginberry-wonders-of-6-superfoods.html

Best Regards, 

Joselyne 

Nutritional Immunology Consultant/ Entrepreneur

+65-9090 9942

COCONUT OIL is NOT SUPERFOOD you think it is!!!

Coconut oil is believed by many parents that it is good for boosting their kids' immunity, promote bowel movement & other health benefits. 

However, an article appeared on Straits Times dated 21 October 2016.

http://www.straitstimes.com/lifestyle/food/coconut-oil-not-the-superfood-you-think-it-is-say-experts

While coconut oil is a healthier alternative to butter or lard, it is not as good as unsaturated plant oils, such as canola oil.

"It would be dangerous, and rather silly, to replace your extra-virgin olive oil with coconut oil," said New Zealand Institute of Chemistry oils and fats specialist Laurence Eyres in an interview with The Washington Post earlier this month.

There is also no conclusive evidence that coconut oil aids weight loss, according to experts. It might even be counterproductive to consume large quantities of coconut oil in hopes of losing weight, as the oil is high in calories.

The same goes for the claims that coconut oil cures Alzheimer's disease or prevents diabetes, as there are limited studies to back these claims.

The bottom line? Coconut oil is not a miracle food. Use it as a replacement for butter and lard in cooking or baking, but for regular use, stick to olive, canola and other non-tropical oils.

************************************************************************************************

For me, I personally don't consume coconut oil to promote health as: 

it's high in calories, just like other cooking oils. 

However, In terms of cooking, I am still using Cooking Oil, How to choose a healthier cooking oil?

Check Below: 

https://healthywholesomefood.blogspot.sg/2015/07/how-to-choose-healthier-cooking-oil-for.html

"Be A Wise Consumer"

Best Regards, 

Joselyne

Nutritional Immunology Consultant/ Entrepreneurial Mom

+65-9090 9942 

How do you rinse your fruits at home?

1st photo: BEFORE

2nd photo: AFTER

Do you spot any difference between the BEFORE and AFTER PHOTOS?

This is the effect after using VEGEWASH on the grapes =) 

It has been my routine that i will always use Vegewash to rinse my fruits and vegetables before consuming so to cleanse away the pesticides, herbicides, microbes and harmful substances on the fruits. 

Vegewash is definitely as MUST product in my kitchen =) 

-->  Click HERE to learn more about the ingredients of Vegewash and functions! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant 

+65-9090 9942

TB Diagnosed in pre-schooler!

TB diagnosed in pupil at Punggol preschool after teacher tests positive

http://www.channelnewsasia.com/news/singapore/tb-diagnosed-in-pupil-at/3081930.html

SINGAPORE: At least one student at a preschool in Punggol has been diagnosed with latent tuberculosis (TB), after a trainee teacher tested positive for the disease earlier this month. 

It's another news! 

How can we protect ourselves and our children from infecting diseases?

BEST PROTECTION is still by our IMMUNE SYSTEM which is the BEST DOCTOR IN THE WORLD. 

Do nourish well your immune  system as well as your beloved family including the grandparents, parents and kids. 


Best regards, 
Joselyne
Nutritional Immunology Consultant
+65-9090 9942 

Vegewash - another step to Pesticide-free!

As we are concerned on the pesticides on the fruits and vegetables, 

we can now have a solution to cleanse away the residue of pesticides. 

My answer to the brand choice is: 

Vegewash from E.Excel 

• Environmental safe

• Derived from plant sources: water soluble agents from corn, Hawaiian white ginger, cucumber, lemon extract, Gwei-Hua. 

• Finest organic ingredients

• No animal byproducts

It can be used as a detergent to wash my baby's bottles =) 

As we know, many of the liquid cleansers are made of chemicals! 

For example, 

The below is the ingredient list from one of the liquid cleansers for baby bottles sold in the market. 

Ingredients

:

Purified water (Aqua), Sodium Citrate, Alcohol, Propylene Gylcol, Sucrose Laurate, Potassium Carbonate, Citric Acid, Sodium Benzoate, Fragrance

Some even contain triclosan which can cause cancer. 

What is triclosan?

https://healthywholesomefood.blogspot.sg/2014/03/free-your-health-from-harmful-chemicals.html

I feel safe using Vegewash as even it is not completely cleansed off from the baby bottles, it's still safe. 

And I MUST SHARE that recently I even use Vegewash to wash my kitchen ware!! 

It's so effective and fast in removing the oil stain from the plates! :D 


Contact me via Whatsapp +65-9090 9942 for further info. 

BE A WISE CONSUMER

Start protecting our family health by equipping ourselves with right knowledge. 


Best Regards, 
Joselyne
Nutritional Immunology Consultant 
+65-90909942

Parents looking for Natural remedy besides medicine intake for children

Many parents will ask are here any other alternatives besides than resorting to western treatment when our child fell sick?

• Traditional Chinese Medicine (TCM)?

• Chinese Massage - Tui Na

• Taking more fruits and Vegetables?

• But why there is not much improvement to their frequent fever and cough?

• How can I build their immune system?

As a mother of 2, I can relate totally to the anxious feeling of the parents. 

We feel heartache when seeing our children have to suffer from sickness. 

What can we do best for them so that they can grow healthily?

After years of seeking for health improvement during my teenager's days and early working life, 

I finally found a solution to it - that is through the Science of Nutritional Immunology. 

• See: Goals of Nutritional Immunology

https://healthywholesomefood.blogspot.sg/2014/01/the-goals-of-nutritional-immunology.html

When i was a teenager, my mom has frequently brought me to clinic due to frequent colds and fever. 

I always suffer from stomach wind especially during travelling. 

I keep wondering why my health was so bad? What caused all these illnesses? 

After chancing upon Science of Nutritional Immunology, many of the health questions were answered.

I have found the reasons to these diseases and solution for the improvement too. 

Since practicing Nutritional Immunology Lifestyle, i have never suffered from stomach winds, colds and fever frequency had greatly reduced. 

I am no longer having to use western medicine as i realised there are side effects from medicine intake.

• See: What are the side effects of common western medicine?

https://healthywholesomefood.blogspot.sg/2016/07/what-are-side-effects-of-western.html

Thankfully, I practice the same to my children also. 

Seeing them growing healthily make me feel very relieved and happy. 

Right nourishment from quality superfoods are important to their immune system.

I'm happy that my elder girl (coming to 3 years old) and my younger boy (coming to 1 year old) have been medicine-free since infancy!! 

Once in a while, they will fall sick, such as mild fever. 

With Nutritional Immunology foods, they recovered fast!

Example, fever usually subsided the next day. I did not give them any western medicine, just more diligently feed them Nutritional Immunology wholesome foods and practice Nutritional Immunology Lifestyle. 

They did they can recover from the sickness without having to use western medicines. 

• See: What are my natural remedies for my children?

https://healthywholesomefood.blogspot.sg/2015/12/what-is-my-natural-remedies-for-my-2.html

Also some videos i took when my elder girl was still very young. 

**If you are looking for a better alternative for your children to be medicine-free, you can choose to build their immune system through Nutritional Immunology Lifestyle and wholesome plant foods!

Feel free to contact me to learn more about it! 

Wishing all the children are growing healthily and happily. :) 


Remember, We are what we eat!
Without good health, wealth becomes meaningless. 
Stay healthy, Stay fit, live a disease-free lifestyle 
Together, we can enjoy a quality lifestyle

Best Regards, 
Joselyne 
Nutritional Immunology Consultant
+65-90909942

What are the side effects of Western Medicine?

I remember once I ever heard one of Dr Chen's shadings that asked, "do you ask your doctor what medicine you are going to prescribe to me and what are the side effects?" 

Or you just simply accept what doctor prescribed to you without first checking on the side effect it could bring to you?

Look at the below table to learn about the SIDE EFFECTS of some of the COMMON western medicines example: 

• Cough medication
• Fever medication
• Antiobiotics
• Steroids
• Painkiller

Medical advancement have indeed brought mankind a false sense of security. 
Medicine are viewed as safe substances that can quickly treat illnesses. 
Unfortunately, a side-effect free treatment is a rarity. 
Once immune system is damaged, the road to recovery is a long and difficult one. 

For example:

• Side effects of popular heartburn pills

http://www.npr.org/sections/health-shots/2016/02/15/465279217/popular-heartburn-pills-can-be-hard-to-stop-and-may-be-risky

One plant has been looked after properly with right nourishment daily and it is very healthy. 

Another plant has been neglected or receive wrong nourishment for a period of time. 

So same for our immune system. 

For an immune system to stay healthy, it requires our effort to provide right nourishment to it on daily basis.

We are What We Eat. 

Prevention is still better than cure.  

--> THE BEST WAY to stave off illnesses is through proper nutrition on a daily basis.

Start building a strong immune system from a young age!

Be a wise consumer. 

Taking good care of our health is our own responsibility.
Together, we stay healthy 

Best Regards, 

Joselyne 

Nutritional Immunology Consultant

+65-90909942