Healthy Mooncake!

My creation of Agar-Agar using Vegecolor!! =) 

What is VegeColor? Click HERE

Enjoy healthy food as we are what we eat! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

TB Diagnosed in pre-schooler!

TB diagnosed in pupil at Punggol preschool after teacher tests positive

http://www.channelnewsasia.com/news/singapore/tb-diagnosed-in-pupil-at/3081930.html

SINGAPORE: At least one student at a preschool in Punggol has been diagnosed with latent tuberculosis (TB), after a trainee teacher tested positive for the disease earlier this month. 

It's another news! 

How can we protect ourselves and our children from infecting diseases?

BEST PROTECTION is still by our IMMUNE SYSTEM which is the BEST DOCTOR IN THE WORLD. 

Do nourish well your immune  system as well as your beloved family including the grandparents, parents and kids. 


Best regards, 
Joselyne
Nutritional Immunology Consultant
+65-9090 9942 

How my kids practice Nutritional Immunology Lifestyle? =)

Nutritional Immunology Lifestyle and My Kids

Popsicle: Made of Orchestra & 1-Shape

Jelly mooncake: Made of Vegecolor & Agar agar

Other foods she enjoys taking: Orchestra, Oxyginberry Beverage (Rose), Millennium

Her Breakfast: 1-Shape & O-Seed

My 1 year old boy

Solid Food: Porridge with O-Seed & VegeColor

Another Popsicle: Made of 1-Shape and Orchestra

Healthy Children = Happy Parents

Wishing all the children growing healthily! 

Best Regards, 

Joselyne

Nutritional Immunology Consultant & Ultimate Freedom Coach

+65-9090 9942

What are the side effects of Western Medicine?

I remember once I ever heard one of Dr Chen's shadings that asked, "do you ask your doctor what medicine you are going to prescribe to me and what are the side effects?" 

Or you just simply accept what doctor prescribed to you without first checking on the side effect it could bring to you?

Look at the below table to learn about the SIDE EFFECTS of some of the COMMON western medicines example: 

• Cough medication
• Fever medication
• Antiobiotics
• Steroids
• Painkiller

Medical advancement have indeed brought mankind a false sense of security. 
Medicine are viewed as safe substances that can quickly treat illnesses. 
Unfortunately, a side-effect free treatment is a rarity. 
Once immune system is damaged, the road to recovery is a long and difficult one. 

For example:

• Side effects of popular heartburn pills

http://www.npr.org/sections/health-shots/2016/02/15/465279217/popular-heartburn-pills-can-be-hard-to-stop-and-may-be-risky

One plant has been looked after properly with right nourishment daily and it is very healthy. 

Another plant has been neglected or receive wrong nourishment for a period of time. 

So same for our immune system. 

For an immune system to stay healthy, it requires our effort to provide right nourishment to it on daily basis.

We are What We Eat. 

Prevention is still better than cure.  

--> THE BEST WAY to stave off illnesses is through proper nutrition on a daily basis.

Start building a strong immune system from a young age!

Be a wise consumer. 

Taking good care of our health is our own responsibility.
Together, we stay healthy 

Best Regards, 

Joselyne 

Nutritional Immunology Consultant

+65-90909942

New Launch of latest Nutritional Immunology Wholesome Food BeverageCHEERS

Very pretty packaging 😍 

CHEERS - The newly launched NI wholesome food beverages. 

Millennium - made of cactus, perfect for myself and my children to boost their immune system 

ToHusk - made of black rice and barley, excellent to aid my family's digestion and bowel movement. 

ToThink - one of my favorite beverages. Made of American ginseng and lion's mane mushroom, perfect for reinvigorating my brain and beat tiredness! 精神粮食

ToEnjoy - made of almond and bee pollen, best drink for kids who need protein from plant food source. 

ToCaress - made of chinese wolfberry, cactus fruits, blueberry, cranberry, blackberry, and raspberry, best superfoods combi for becoming more youthful. 

Definitely a convenience for nourishing eye sight of my children too. 

Thanks Dr Chen for designing these series of superfood beverages for a greater convenience in safeguarding our health. 😘😘😘

Available for sales starting 16-May.

The below is the sharing by famous Taiwan artiste, Annie Wu 吴辰君 on her secrets of her health maintenance and her baby's nourishment using Millennium cactus beverage. :) 

Warmest Regards, 

Joselyne 

90909942 

Nutritional Immunology Consultant 

Which cereal brand for your baby?

How to be wiser consumer? 

Which label will you choose? 

Top or bottom? 

Recently, my friend shared with me on her cereal label and check with me if it's good to let her baby to consume. (Bottom label is from the baby cereal

Product)  

For me, I would always prefer wholesome plant foods source as it's god-made, safer, no side effects even when overdose. 

So, the below is the answer to my "cereal brand" I give to my baby boy of 6 months old and my elder girl: 

May all babies grow healthily!

Please contact me via message / email if you have any enquiry. Thank you :) 

Warmest regards, 

Joselyne 

+65-90909942 

Nutritional Immunology Consultant 

Rolled Oat Pancake with VegeColor

Another Creation using Vegecolor 

ROLLED OAT PANCAKE with VegeColor =) 

It tasted very nice. I like it a lot. 

With VegeColor, you can enjoy 28 types of different vegetables and fruits anytime, anywhere you like!! 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Cheers

Joselyne

+65-90909942

Your Nutritional Immunology Consultant 

VEGECOLOR - Full of Goodness and Convenience

Most of us know the answer to keep a healthy, balanced diet daily. 

Eat more fruits and vegetables.

But doing so is always harder than it seems with today's hectic lifestyle. 

See the below basket of fruits and vegetables?

That's the recommended serving you should be taking daily. 

Getting this much-needed portion can now be super easy! 

Thanks to VEGECOLOR Superfoods powder!!!

Simply mix one sachet of VEGECOLOR powder into any dish or foods you like. 

Example: 

Now you can save your hassle to do marketing at supermarket daily to get the below vegetables and prepare daily! =) 

With VegeColor, you can enjoy 28 types of different vegetables and fruits anytime, anywhere you like!! 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

May all stay healthy and happy! 
Prevention is definitely better than cure! 
Let's all be a wise consumer. =) 

Cheers
Joselyne
+65-90909942
Your Nutritional Immunology Consultant

Kindly whatsapp/ email me for more information should you have any enquiry. 

Me and My Dishes with VegeColor

Me and my dishes with VegeColor! 

How to make a yummy porridge become healthier with VegeColor?

More dish recipe using VegeColor! 

Yummy yummy!! 

Oat Meal with VegeColor

Started my oat meal intake again recently! 

With added VegeColor, it made the oat meal even healthier with 28 different organic vegetables and fruits! 

Instant oat meal by mixing with hot water, added VegeColor!  

Oat meal cooked with Portobello mushroom, with added VegeColor!  

How to Choose a Healthier Cooking Oil for the health benefits of the whole family?

Why E.Excel Blended Cooking Oil is highly recommended for every household to use?

In the past, I always have the impression that Olive Oil is the healthiest oil in the market. 

But why is that so? I have no idea. 

But after learning from Dr Chen on the criteria in choosing a healthier cooking oil, i learned that Olive Oil is not the healthiest cooking oil yet. 

Furthermore, if we do not know how to use Olive Oil correctly, it will turn into harmful substances. For example, Olive Oil cannot be used for deep frying because of its lower smoking point. 

The below article which was published in LONGLIFE magazine has featured the E.Excel Blended Cooking Oil.

It was shared by the author (who is a nutritionist) that why E.Excel Blended Cooking Oil is her choice! 

(Click the photo to enlarge)

From the last photo, she has shared on the 

Criteria in choosing a healthy cooking oil:

1. Safe and no contamination

2. Healthy Ratio of Omega 6: Omega 3 = 1:1

See the Omega 6: Omega 3 ratio of Common Cooking Oils: 

Perilla Seed Oil:                1: 4

Kiwi Seed Oil:                   1: 4

Macadamia Nut Oil:          1: 1

Canola Oil:                        2.1: 1

Soybean Oil:                     7.1: 1

Olive Oil:                           12.8: 1

Tea Seed Oil:                    31.8: 1

Peanut Oil:                        32: 0

Sunflower Oil:                   39.4: 1

Palm Oil:                           45.9: 1

Corn Oil:                           46.1: 1

Sesame Oil:                     137: 1

CottonSeed Oil:               259.4: 1

Grape Seed Oil:               667.1: 1

• A high ratio of omega 6: omega 3 promotes many diseases such as cardiovascular disease, cancer, osteoporosis, and inflammatory of many auto-immune diseases.

• Plant based foods are beneficial to health, however, when they are extracted as OIL, their molecular structures undergo changes and most of their nutrients are destroyed. 

• Moreover, plant oils are high in calories, and when consumed., put a lot of stress on the body. 

3. Smoking Point of cooking oil CANNOT be exceeded by the cooking temperature. Otherwise, the quality will be damaged and turned to be carcinogenic. 

See Smoke Points (Deg C) of Common Cooking Oils:

Macadamia Oil: 210 
Perilla Seed Oil: 202-250
Canola Oil: 200 
Kiwi Fruit Seed Oil: 160
Soybean Oil: 160
Olive Oil: 160
Tea Seed Oil: 252
Sunflower Oil: 107
Corn Oil: 160
Sesame Oil: 177
Coconut Oil: 177
Peanut Oil: 160

Our Asian Cooking methods such as stir-frying and deep frying could go as high as 190 DegC. 

Therefore, some cooking oils which has smoke point lower than 190 Deg C are not recommended to use for asian cooking methods, such as Olive Oil.

Based on the above criteria, E.Excel Blended Cooking Oil has become an ideal choice as: 

• Omega 6: Omega 3 is 1:1

• Smoking Point is 210 deg C which is hardly exceeded by usual cooking methods. 

• No artificial colouring, additives and preservatives.  

Therefore, I highly recommend all of you to use E.Excel Cooking Oil instead of other brands. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-90909942

Japanese Sushi with VegeColor

Another round of Japanese Sushi with VegeColor! 

I added VegeColor into the japanese rice and mix evenly before rolling the sushi. 

With VegeColor, you can enjoy 28 types of different vegetables and fruits anytime, anywhere you like!! 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

More recipes can be found under RECIPE page. 

Cheers

Joselyne

90909942

Japanese Sushi with VegeColor

Japanese Sushi has always been my favourite food!!

I decided to make Japanese Sushi today! 


Here's my creation! 

Ingredients used: 

As topping, i love to use VegeColor and sprinkle it around the sushi to add more vegetables to the food! 

With VegeColor, you can enjoy 28 types of different vegetables and fruits anytime, anywhere you like!! 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Thanks and Regards, 
Joselyne
90909942

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