My 2nd Pregnancy Journey

I'm getting excited as in another 3 months' time, I am going to welcome my second child into my family! =) 

I hope he is growing healthily in my womb now... =) 

How I nourish during my second pregnancy with E.Excel wholesome food products?

Basically, there are quite a lot of E.Excel wholesome food products I'm taking. 

Let me share on the most basic and important wholesome products for pregnancy.

1. Why OXYGINBERRY BEVERAGE?

• For better blood circulation to my baby, hence better transport of Oxygen and Nutrients
• To combat fatigue, keep me more alert
• Enhance immune system to prevent infections  
• Calm my emotion 
• Better support on my uterus and stomach with better self-production of collagen
• More info:

https://healthywholesomefood.blogspot.sg/2016/08/oxyginberry-wonders-of-6-superfoods.html

2. Why NUTRIFRESH?

• To get Plant-based protein and basic vitamins and minerals to ensure growth of new cells 
• Why NOT i choose Cows' milk?

http://healthywholesomefood.blogspot.sg/2014/06/soy-protein-or-animal-protein.html

• To get Folate from soy and green leafy vegetables to prevent birth defect 
• Why NOT i choose Folic Acid Pills?

http://healthywholesomefood.blogspot.sg/2014/07/folic-acid-pills-vs-folate-from-fruits.html

• To get Calcium from soy bean
• Why NOT i choose Vitamin Pills or Calcium Pills?

http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html

• In summary, to replace cow's milk (animal protein), folic acid pill, vitamin pills and calcium pills 

3. Why O-SEED?

• To get plant-based Omega 3 (from kiwi seed and chia seed) for brain development 
• No fishy taste like fish oil
• No ocean contamination 
• Rich in fiber also 
• To replace fish oil supplement 
• Why NOT i choose Fish Oil supplement?

http://healthywholesomefood.blogspot.sg/2013/08/omega-3-fatty-acid-how-to-make-wise.html

4. Why VEGAPLEX?

• To get plant-based iron (from ABM mushroom), Vitamin B12 and Vitamin C (from Acelora Cherry)
• Why NOT i choose Iron Pills?

http://healthywholesomefood.blogspot.sg/2014/01/iron-important-element.html

5. Why 1-SHAPE LITE?

• Made of Psyllium husk, Soy bean and American Ginseng
• To prevent constipation from sufficient Psyllium Husk
• American Ginseng gives me more stamina 
• Soy bean gives me soy protein besides Nutrifresh

6 .Why ORCHESTRA?

• For a better cleansing in my body 
• To enhance my liver function for a better detox 
• To prevent high blood pressure and other cardiovascular disease 
• To prevent built up of visceral fat - so easier to slim down after delivery

http://healthywholesomefood.blogspot.sg/2013/08/longevity-herbs-kumazasa-ashitaba.html

I hope the above provides a good reference for all pregnant ladies for a better nourishment during pregnancy! =) 

May all pregnant ladies have a smooth pregnancy experience and delivery of a healthy baby! 

• Any pregnant ladies have benefited?

1. Pregnant ladies' nourishment

http://healthywholesomefood.blogspot.sg/2014/11/testimonial-for-pregnancy.html

2. E.Excel babies
http://healthywholesomefood.blogspot.sg/2014/05/eexcel-babies.html

3. How I nourish my first pregnancy?
http://healthywholesomefood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

4. My Post natal experience:
https://healthywholesomefood.blogspot.sg/2016/10/my-healthy-pregnancy-and-delivery.html

Warmest Regards, 
Joselyne
Nutritional Immunology Consultant
+65-9090 9942

TRIFLORA agar-agar

During a hot sunny day, it's definitely nice to have TRIFLORA agar-agar as a dessert. 

Why I Choose TRIFLORA?

• made of Green Tea, Sweet Tea Vine, Jasmine Flower, and Chrysanthemum Flower

• Cleanse our body from accumulation of heavy metals, preservatives, air pollution, toxic chemicals

• The super foods in the TRIFLORA helps to boost metabolism, detoxifies the body and helps the immune system function smoothly

Warmest Regards, 

Joselyne

90909942

Superfoods Rich in Calcium, Amino Acid

1. Barley 

• high in amino acids, vitamins, protein, carbohydrates, minerals, and beta-glucan. 

• Beta-glucan promotes the growth of beneficial bacteria in the colon and helps prevent absorption of fats and cholesterol in the intestine.

2. Pumpkin flower 

• high in carotene. 

• May be effective against conditions such as insomnia, high blood pressure and stroke, and may improve heart function.

3. Bee Pollen

• Rich in amino acids that are essential to life. 
• Easy for the body to assimilate, bee pollen may strengthen the immune system and circulatory system, halt the hardening of arteries. 

• Other nutrients in bee pollen include lecithin and large amounts of vitamins A, C, D, E and B-complex.

4. Pearl

• high calcium content makes it an ideal supplement for good health. 

• Pearl’s calcium can be very potent in stimulating bone marrow cells and new bone formation. 

• Researchers have concluded that pearl can improve nervous system function, contributing to pearl’s anti-aging effects. 

• Pearl may also help improve skin condition and the digestive system.

Why NOT taking Calcium Pills to get Calcium mineral?

Read the below:

http://healthywholesomefood.blogspot.sg/2014/05/vitamin-pills-may-shorten-lifespan.html

Let's Be a Wise Consumer! 

As a convenient source, 

AROMANTIC POWDER is an excellent wholesome food product made of the above super foods: 

• Barley, Bee Pollen, Pumpkin Flower and Pearl

• It's a fragrant product which smells like coffee (due to roasted barley) but no caffeine content. 

• It's rich in Calcium, Amino Acid and help digestion and aid sleep.

More info about Aromantic Powder:

http://www.eexcelasia.com/EN/Product/EV/YYMJ/product2.aspx

Warmest Regards, 

Joselyne

90909942

Fried Noodle with VegeColor

We can also sprinkle VegeColor into fried noodles! 

That's how I usually eat my fried noodle. :) 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Shared, 

Joselyne

90909942

Milo with Aromantic Powder for tea break

My tea break ! 

A cup of hot Aromantic Milo beverage simply warms my body. 

I mix milo with a pack of Aromantic powder. 

Can add E-Sweet if want the beverage to be sweeter. :) 

Why I Choose Aromantic Powder?

• To get healthier source of Calcium and Amino Acids
• Read more:

http://healthywholesomefood.blogspot.sg/2015/06/superfoods-rich-in-calcium-amino-acid.html

Shared, 

Joselyne 

90909942

Fish Soup with VegeColor

Do you experience asking for more vegetables from the stall owner in the food court? 

Usually I would love to ask for more vegetables, however there is still limited variety and amount of vegetable added. 

So now it has become my habit to put VegeColor in my bag, as I can easily open a sachet of VegeColor and add into the food I ordered! :)

The below is the fish soup with VegeColor!

It tastes simply awesome!!! :D

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Together, we live a healthier lifestyle!

Warmest Regards, 

Joselyne

90909942

How to prepare a simple noodle with VegeColor

My helper helped me cook a bowl of noodles in the morning. There are only limited vegetables and some meat inside.

Certainly, I know it's more enough vegetables inside. 

As usual, I open a pack of VegeColor and pour all into the noodle! 

Here's a simple nutritious noodle meal added VegeColor as the soup base now! 

The taste of VegeColor is always so great! I love it! :) 

To find out more, read below: 

Why I choose VegeColor?

http://healthywholesomefood.blogspot.sg/2015/03/new-recipe-with-vegecolor.html

Together, we live a healthier lifestyle!

Warmest Regards, 

Joselyne

90909942

Plant A Tree Program

It's a meaningful charity project in E.Excel - Plant A Tree Program. 

On a beautiful sunday morning on 12-April-2015, we, a group of volunteers went to the destination place in Singapore to carry out our volunteer task of planting 50 trees there. 

 

The objective of planting trees there is to make the place (mangroves) to become a nature reserve in near future. 

Here we started. 

After demonstration by the local in charged who are expert in tree planting, we selected a small tree and started our task! 

1. Carrying the tree to the spot

The small tree itself carry some weight also. Can you imagine it required min 2 persons to carry together! 

2. Digging a hole 

 

The hole cannot be too shallow or deep, but be just nice! Digging task with the heavy tools is not easy also especially for ladies. 

Really thankful to Meg and Jenny who helped in the whole process as I can't really do the above job as expecting my 2nd child =) 

3. Putting the tree into the hole

4. Watering the Tree 

Final procedure - watering the plant!!! I can do this job! =) 

It was a SUPER HOT day! Everyone was sweating profusely! 

However, we had a sense of satisfaction after seeing the small tree has been planted here!!!

Not only 1 tree, but there are a total of 50 trees planted here in this project!! 

Thanks to E.Excel for giving us a precious and meaningful opportunity to make the world a better place to live!! 

Our tree, please grow well! We will come back to see you in near future! =) 

Shared, 

Joselyne 

90909942

How Can I Contribute back to the Society?

Yesterday I had a conversation with my husband that what we want our child to be like when she grows up. 

We then talked to the point which we want her to contribute back to the world. 

To my husband, even giving a smile to people is also considered making the world better as lightening up a person's day with a beautiful smile. I agreed also. Ha Ha 

After we reached home, I was arranging my piles of letters and happened to see the below letter from SASCO.

It was an appreciation letter from SASCO which thanked me for my monthly donation to them in 2014. 

It's a little help that comes from my heart which I hope I can help the poor elderly in Singapore to have a better place to live in. =) 

I hope I can do more to contribute back to the society. 

Joselyne 

90909942

A need to increase my efficiency

It's a total new experience of being parents. I realized that i have to enhance my efficiency in doing my stuffs! Else not enough time to finish my work!

After trying many ways to put baby Han to sleep, finally she slept well in the rocker. Phew! 

My husband then immediately started his gardening while I went to kitchen to clean up the dishes! 

Really have to thank my parents in law in their help also when sometimes attending to crying Han as it's not easy to calm her down! 

Yesterday went to toys'rus and got her a new toy!

 **Tada** 

GROW WITH ME MOBILE (Fisher Price) at discounted price $49.90 (original price $69.90) 

She seems to enjoy the new toy, stretched her hands trying to reach the animals on the mobile. I started introducing her new animals too! :D 

It's rewarding when seeing her smiling happily! 

Fisher Price seems to have many exciting toys and tips for babies at certain age. 

I find its website quite helpful to learn about what play and learn activities I can do for my baby at age of 3 months! 

http://www.fisher-price.com/en_SEA/playtime/joyoflearning/jolage3months.html

Do drop me comments for any other toy recommendation reference for baby at certain age also if you know! Thanks =) 

Cheers 

Joselyne 

90909942

Asian Digital Mum

I was invited to attend The Asian Digital Mum Report Press Conference 2014 (held by the Asian Parent) yesterday.

The Asian Parent has a good website which shares a lot of parenting information. If you wish to learn more about kids' behaviour, pregnancy, parenting tips etc, it's a good website to browse around.

http://sg.theasianparent.com

Back to the Press Conference. Wow! It was a insightful event to learn how mothers getting more digital nowadays! Made friends with a few mummies who work as professionals also! A great morning to start off the day!! 

Four Digital mums who have been very successful were being interviewed on stage. With the social media and Internet, it has helped many mummies turned many impossibilities to possibilities! 

When one lady turned to mummy, her life routine and preference and priority have changed.

Many have feedback that they don't have time to read newspaper or magazines anymore. Hence relying on smart phone becomes a norm to get the information in the quickest way. 

Some choose to quit their jobs or take up less hectic job to take care of their home sweet home when baby arrives.  

Mummies are always the greatest one!!! Salute to all mummies for their sacrifices!!

If we mummies can run their own business with time flexibility and still make a good passive income, i think this will be a good option for us to own both family and career together. 

I feel blessed that I am currently running my own Healthy Fast Food franchise business. It indeed gives me much time flexibility to take care of my baby girl while still making good passive income. It also makes my life more meaningful being able to help more people. =)

Joselyne 

90909942

4 keys to stay away from diseases and illnesses

On the newspapers, we usually will see many health seminars being available for the public to attend. I took this photo long time back. When I looked at it again, in fact I have handled quite a few cases of eczema and heart problems and 1 case of trigger finger over these few years.

Indeed there are many people in Singapore who suffer from these problems. Some have even affected young children. 

According to experts, majority of the illnesses are caused by malfunctioning immune systems. If we would like to stay away from diseases and illnesses especially the chronic ones, do ensure our immune system is healthy. 

A healthy immune system will be achieved from 4 ways: 

1. Balanced healthy diet, eat more fruits and vegetables instead of animal meat. Please follow this blog to learn which plant foods are good for our immune system.

2. Appropriate exercise 

3. Sufficient rest and sleep

4. Stable emotion

By practicing the above healthy lifestyle, I believe all can stay healthy.

Warmest regards, 

Joselyne

90909942

Be A Wise Consumer - in household and skin care items

Indeed it's important to be aware of the safety of skin care products in the market. 

Always learn to read the labels and be more cautious about the harmful chemicals used in the PDTs.

A few harmful chemicals which we need to take note. 

Check out if our daily use PDTs contains any of the below. 

If yes, better discard. 

For example some tooth pastes contain Triclosan which could cause depression, liver disorder or even cancer when it's mixed with water. 

Refer below for more info:

Some other references to check out other harmful chemicals on household items:

1) http://life.gaiam.com/article/8-household-cleaning-agents-avoid

2) http://leas.ca/Toxins-in-household-products.htm


Contact me via Whatsapp +65-9090 9942 for more info.



"Be a wise consumer.
Invest in equipping yourself with right knowledge"


Best Regards, 

Joselyne 
Nutritional Immunology Consultant

+65-9090 9942

2 cute and lovely dogs

On my way back home, bumped into a maid bringing these 2 dogs strolling around the neighborhood. Very cute!

I learned that she is bringing the 2 lovely dogs out to walk 4 times a day!!! Wow!!! =D 

That explains why I frequently see these 2 dogs strolling around, even during late at night! Lucky dogs met a good owner who takes care of them so much! =) 

Now even dogs also need to do some exercise by strolling around, get some fresh air in order to be healthier. How about us? :) 

I realized that It's good sometimes we can take a moment to enjoy and appreciate things surrounding us and exchange sharing with people, and learn from others.

Let's live a Nutritional Immunology lifestyle!! =)

Cheers 

Joselyne 

90909942

Disheartening scene

Just visited the mother whose son had lung cancer at SGH and passed her the book that I recommended.

It's indeed really disheartening to see the son and other patients in the ward. The elderly lying on the bed next to her son is counting his day. All the family members surrounded the bed with a monk praying. 

I felt so upset and teared seeing this scene. 

My weight management experience after delivery (Post Pregnancy)

Finally did  my photo comparisons and shared with friends on the Facebook.

During my last trimester of pregnancy, my weight shoot up to as high as 62 kg.

Although still have another 3 more kg to shed off, I am happy with the results as of now. =) Considered able to slim down quite a lot in quite short time. =)

Hmm...Actually, I am quite confident that with the knowledge that I learned about healthy weight management, I can achieve my healthy weight loss. =)

It's very simple. A few rules of thumbs on weight management, but let me see how many I have followed:

1. Watch out calorie intake, avoid oily and fried foods
My confinement food was quite oily (high calorie). After confinement, I have been eating normal meals. Just that I was conscious to avoid oily and fried foods, tried to take more vegetables.

2. Adequate Protein to Maintain muscle to burn more calories
Yes - have soy intake - a plant based protein from 1-Shape

3. Fiber intake to increase satiety and prevent absorption of oil in the intestine
Yes - have grain fiber intake from 1-Shape

4. Increase metabolism
Yes - have American Ginseng to increase my metabolism and vitality from 1-Shape

5. Exercise
No, but walked quite a lot after my confinement as attended many activities and events. Also, guess taking care of baby and breastfeeding does help.

6. Sufficient Collagen to help firm up my body and skin after losing weight
Yes - not from animal collagen, but from plant source to allow body self produce collagen - from Oxyginberry Beverage

Found this article on newspaper. The skin of this man in London became sagging after losing weight of 83 kg. So I can see that collagen is important in maintaining skin elasticity and muscle toning during weight loss.

Oxyginberry Beverage:

• http://www.joselynewholesomefood.com/2013/08/why-oxyginberry-for-young-to-old-men-to.html

1-Shape:

• http://www.joselynewholesomefood.com/2013/08/how-do-you-lose-your-extra-weight.html

• http://www.joselynewholesomefood.com/2013/08/how-to-lose-weight-healthily-start.html

If you wish up find out more, do WA / SMS me.

I have been taking all the above wholesome food products during my pregnancy too as i know they are safe for pregnant ladies =)

• http://healthywholesomefood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

Warmest Regards,
Joselyne
Nutritional Immunology Lifestyle Consultant
+65-9090 9942

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Photo with Dr Chen

I was so glad to be the emcee of one of the Chapters of Live with Dr Chen last year! There were 1500 ppl attending the event at Marina Bay Sands Conference hall. A very a fulfilling and meaningful experience to be involved in making this event a success as this event allowed many people who attended bring back a lot of valuable health knowledge from Dr Chen. 

Photo with Dr Chen.

Me with latest E.Excel food products. 

Warmest regards, 

Joselyne 

90909942

Oxyginberry Testimonial: Say bye bye to eczema on a kid

It's so amazing to see the recovery of a kid who suffered from eczema earlier thru Nutritional Immunology wholesome plant food products especially on Oxyginberry Beverage!!

One of the most famous wholesome food products is Oxyginberry Beverage:

https://healthywholesomefood.blogspot.sg/2016/08/oxyginberry-wonders-of-6-superfoods.html

For any enquiry related to the above, please feel free to contact me! 

Shared by 

Joselyne 

Nutritional Immunology Consultant

+65-9090 9942